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Personal Digital Wellbeing Checklist

Digital wellbeing is all about improving your relationship with technology, and the role it plays in your life.

It’s pretty important, if you want to protect your physical, mental, and emotional health, and comes down to building - and sustaining - good digital habits.

To help you with this journey, we’ve created this 10-Step Checklist. It will help you to develop in the right way so that you get the best out of the technology you use.

What are the 10 Steps?

  1. Assess and monitor your habits
  2. Establish digital boundaries
  3. Limit distractions
  4. Utilize self-control tools
  5. Improve your digital wellbeing at work
  6. Strengthen your privacy and security
  7. Be mindful of social media
  8. Improve your posture
  9. Look after your eyesight
  10. Consider your wider health

Download for Free. Ungated. No Personal Data Wall.

As a privacy-focused business, we believe that you should be able to find the information you need online - without handing over your personal details. It’s just another way that we ensure the privacy and security of our website visitors.

So, simply follow this link and the Checklist will be all yours - download it, print it off, stick it to the fridge. You’re welcome! 🙂